NO SHORTCUTS JUST REAL, HONEST COACHING. .

Lauren Jones

Hey Guys! My name is Lauren Jones, I’m 25 years old and I’ve been working in the health and fitness industry since I was 17 (you do the math). I’m from a small town in Wales, studied in Sheffield and now Dubai is where I call home. I knew at a young age I wanted to share my love for health and fitness and more importantly empower people through the process. I’m so blessed I get to call this my job!
Gaining a wide range of professional qualifications under my belt, it’s safe to say I’m pretty well educated within my field. I’m level 2/3 REPs qualified, have a first-class honors degree in Physical Activity, Sport and Health and soon to be a fully Qualified MNU Nutritionist.
I’ve coached at some of the world’s leading gyms and studios, just to name a few: Fitness Coach and Group exercise instructor at Virgin Active UK.
Master Trainer at TRIB3 UK. Senior HIIT Trainer at The Platform Studios Dubai.
Being able to do what I love online means the world to me as I get to change people’s lives all over the world not just here in Dubai. (Changing lives = teaching them how to eat pizza and still lose weight haha… yes it’s possible).
My motto is “Aim High, Reach Higher”. How high are you ready to aim?
Photo 13-05-2020, 7 06 43 PM

Lauren Jones

Hey Guys! My name is Lauren Jones, I’m 25 years old and I’ve been working in the health and fitness industry since I was 17 (you do the math). I’m from a small town in Wales, studied in Sheffield and now Dubai is where I call home. I knew at a young age I wanted to share my love for health and fitness and more importantly empower people through the process. I’m so blessed I get to call this my job!
Gaining a wide range of professional qualifications under my belt, it’s safe to say I’m pretty well educated within my field. I’m level 2/3 REPs qualified, have a first-class honors degree in Physical Activity, Sport and Health and soon to be a fully Qualified MNU Nutritionist.
Photo 13-05-2020, 7 06 43 PM
I’ve coached at some of the world’s leading gyms and studios, just to name a few: Fitness Coach and Group exercise instructor at Virgin Active UK.
Master Trainer at TRIB3 UK. Senior HIIT Trainer at The Platform Studios Dubai.
Being able to do what I love online means the world to me as I get to change people’s lives all over the world not just here in Dubai. (Changing lives = teaching them how to eat pizza and still lose weight haha… yes its possible).
My motto is “Aim High, Reach Higher”. How high are you ready to aim?

My Journey

about (1)

What is online coaching?

Online coaching is a joint journey between the client and a coach. The coach creates a bespoke, tailored training and nutrition programme to match the client’s personal goals.
Different coaches offer different level of services. From your personalized plans to the unlimited support you get from myself, I believe I offer a top end service that rivals most on the market.

My Journey

about (1)

What is online coaching?

Online coaching is a joint journey between the client and a coach. The coach creates a bespoke, tailored training and nutrition programme to match the client’s personal goals.
Different coaches offer different level of services. From your personalized plans to the unlimited support you get from myself, I believe I offer a top end service that rivals most on the market.

What's included

Detailed Assessment

A comprehensive analysis of your current diet, exercise history, sleep/stress level, lifestyle and goals.

Training

A tailored exercise plan to help reach your goals that is specific to your current set up (home, gym based or sport specific).

Nutrition

Your very own bespoke meal plan with full calories, macro breakdown and support around your goal. Educational resources made for you to keep forever.

Targets and Goal Setting

Support with realistic targets, guided goal setting and lack of motivation.

Progress Check

Detailed progress checks each week which includes but not limited too. Process pictures, body measurements, scale weight and target goals

Check In

Comprehensive and personal weekly check ins to touch base on how the process is going and to also recognize if any adjusts need to be made.

24/7 Support

As well as your weekly check in you have access me personally whenever you need it. To ask questions (big or small), learn from me or for that extra bit of motivation.

Community Group

A safe platform to engage with other clients. Talk about common struggles, share positivity and give helpful advice

Different..
Unique

Why Me

The fitness industry is inundated with online coaches and training programs promising cheap, quick and easy results.
I don’t promise a “quick fix” to my clients.

I have a waiting list; meaning I limit my clients. I do this so clients don’t lose the quality of my service.  I put in so much personalised work and hours to each of my clients to make sure we get where to need to be. This isn’t a basic, template plan that everyone gets given. This is a goal-specific, personalised plan where we build a relationship together and work towards something meaningful for you. 

I see the potential in people before they see it themselves. This is my job and has been for 7 years. I really want to teach you to enjoy the process and get rid of the ‘’yoyo attitude’’ that’s stopping you from reaching your goals.
I specialize in:
  • Stubborn Fat Loss
  • Creating Healthy Food Relationships
  • Flexibility (for all you social butterflies)
  • Life Long Habits

Why Me

The fitness industry is inundated with online coaches and training programs promising cheap, quick and easy results.
I don’t promise a “quick fix” to my clients.
I have a waiting list; meaning I limit my clients. I do this so clients don’t lose the quality of my service.  I put in so much personalised work and hours to each of my clients to make sure we get where to need to be. This isn’t a basic, template plan that everyone gets given. This is a goal-specific, personalised plan where we build a relationship together and work towards something meaningful for you.
I see the potential in people before they see it themselves. This is my job and has been for 7 years. I really want to teach you to enjoy the process and get rid of the ‘’yoyo attitude’’ thats stopping you from reaching your goals.
I specialize in:
  • Stubborn Fat Loss
  • Creating Healthy Food Relationships
  • Flexibility (for all you social butterflies)
  • Life Long Habits

My goal is to educate you. So when you move on in the future you have the tools to lead a sustainable, healthy lifestyle.

Video Testimonials

Transformations

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Online 1-1 Coaching

Whether you are building muscle or trying to shift a few extra kgs, this is the most complete program for you. Not only do I provide you with personalized workout, each program comes complete with a nutritional guide to follow. In which you will be added to my unique training app with one on one attention.
The program includes:
  • Full access to training app
  • Complete workout program
  • Complete nutrition guide
  • Healthy meal recipes
  • Around the clock support
  • Weekly check ins
  • Support and understanding qualified coach

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Blog

The focus on strength balances and flexibility.
Lift your spirit Build your body Relax your mind.
Take care of your body. the only place to you

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